Grounding is the act of connecting to the earth through the bottom chakra known as the root chakra. This technique uses centering and you should know how to center before you try this. Grounding is a way to release negative energies by releasing them back to the earth. Do not worry sending negative energies to the earth does not hurt the earth in anyway. The earth will transmute the negative energies back to positive energies. Grounding can also replenish some of  your chi. Here is a step by step on how to ground.

  1. Center yourself through centering. Centering was already posted on this website. I will probably have a link.
  2. Close your eyes, and visualize roots of chi growing from the center of your solar plexus. Visualize them growing down your legs in to the earth tunneling down to the earth core. See the roots Latch on to the core of the earth.
  3. Next feel that you are connected to the earth. You should be able to feel some thing whether it be tingling sensation, heat, cold,  pressure or that you just know you are. You should get close to the same feeling you get when you center.
  4. You can stay in this state as long as you would like, and when you’re ready to come out of it do the visualization in Reverse, then open your eyes.

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