Energy breathing is an energy working technique that is used to bring energy into your body, and expel negative energy from the inside. This breathing technique can also be used in order to focus your mind, while you go through the process of also allowing your energetic flow to be strengthened, and cleansed throughout your body. This technique is very simple, and can be done anywhere at anytime and can be combined with the practices of centering, and grounding.
1) Begin this practice by sitting, standing or laying in a relaxing position, then proceed to close your eyes.
2) Visualize the energy flowing throughout the inside of your body as a blue mist.
3) Now begin deep breathing, Inhale through your nose, and exhale through your mouth. As you do this visualize breathing in more bright blue mist on your inhale, and on exhale blowing out black dark smoke. On inhale you are going to want to breathe in fully expanding all parts of the lungs, and on exhale you are also going to want to empty your lungs as much as you can. With every breath visualize your energy as blue mist moving throughout your body.
4) Continue to do this for an extended period of time while visualizing this imagery as clearly as you can in your mind.