In my practice of libratumilera health is defined as the state of being free from illness, or injury in a physical, mental, spiritual, and environmental way, but it is also the ability to recover, and protect against such problems in the first place. The increasing of ones relative positive attributes on any level also counts as increased health. All of the different aspects of health are connected, and if one of the four healths are dysfunctional, or have some form of disease they can cause problems in the other forms of health. Health is a resource to support an individual’s function throughout their life, and throughout wider society, because of this “good” health, and “bad” health are relative to the individual, and their needs in regards to living a full, and flourishing life.

List of the 4 healths, and what they have to do with. these lists are in no way complete, and will get added to as new information becomes available:

Physical Health:

Physical Health is connected to the health of the physical body.

  • Gut health
  • Relationship to food, diet, and nutrition
  • Hygiene
  • Physical relaxation
  • Exercise
  • Sleep
  • Injuries
  • Disease
  • Neurology
  • Aging
  • Listening to your body’s needs
  • Chronic illness
  • Stamina

Mental Health:

Mental health is connected to the health of the mental psyche, and all of its processes.

  • Mental Illness
  • Trauma
  • Stress
  • Personal Empowerment
  • Self Esteem
  • Self Worth
  • Self Confidence
  • Self Discipline
  • Motivation
  • Breaking Bad Habits
  • Overcoming fears, and phobias
  • Mental Contemplation
  • Shadow Work
  • Integrity
  • Authenticity
  • Mental Relaxation
  • Mindfulness
  • Meta-cognition
  • Managing your emotions
  • Managing your beliefs, and clearing limiting beliefs
  • Managing your identities
  • Dream interpretation
  • Coping strategies
  • Parts work
  • Inner Child Work
  • Memory
  • Concentration

Spiritual Health:

Spiritual health is connected to the health of the energetic spirit body, and to deeper questions of the Soul.

  • Spiritual Illnesses
  • Spiritual Parasites
  • Grounded
  • Centered
  • Balanced
  • Spiritual Cleansing
  • Past life healing
  • Expanded inner spiritual awareness
  • Connection with our Higher Self, Source, deities, spirit guides, and ancestors
  • Self realization, Enlightenment and Ascension
  • Cultivation, and fulfillment of purpose in life
  • Connecting with your intuition

Environmental Health:

Environmental health is health that is connected to the surroundings of the individual.

  • Environmental Sanitation
  • Access to food, and Water
  • Access to shelter
  • Access to medical care
  • Living situation
  • Socioeconomic Status
  • Relationships, and Social support networks
  • Education Wellness
  • Occupational Wellness
  • Public Safety
  • Environmental Factors
  • Aesthetic Elements
  • Cultural Significance
  • Spiritual Significance
  • Spiritual Cleanliness

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