These are warm up exercises for the practice of arda. This list will be added to as I find more things to add to it.
Meditation:
- Void meditation
- Focus meditation
- Journey meditation
Spiritual Energy Exercises:
- Centering
- Grounding
- Spiritual energy ball
Flexibility Training:
- Standing Calf Stretch with Wall – Achilles Stretch and Calf Stretch
- Ankle Rotation – Ankle Stretches
- Frankenstein Stretch – Hamstring Stretch
- Modified Hurdler Stretch – Quadricep Stretches
- Knee Circles – knee stretch
- Child’s Pose – Back Stretches
- Seated Biceps Stretch – Biceps Stretch
- Standing Triceps Stretch – Triceps Stretches
- Cross Body Arm Swings – Chest Stretches
- Lying Down Glute Stretch – Butt Stretch
- Butterfly Stretch – Groin Stretches
- Hip Circles – Hip Stretch
- Torso Twists – Torso Stretch
- Eyes to Sky, Side to Side, and Ear to Shoulder – Neck Stretch
- Shoulder Shrugs – Shoulder Stretches
- Side Stretches
- Seated V-Stretch – Side Splits
- Wrist Circles – Wrist Stretches
Agility Training:
- Karaoke Drills
- Suicide Drills
- Forward Hop Over & Back – Two Feet
- Forward Hop Over & Back – One Foot
- Lateral Hops – Two Feet
- Lateral Hops – One Foot
Balance Training:
- One Legged Squat Reach
- Single Leg Balance Reach
- Single Leg Standing Exercise
- Standing Knee Hug
- Standing Quad Stretch
- Tree Pose
Strength Training:
- Bear Crawls
- Pull-Ups
- Push-Ups
- Crunches
- Plank
- Pulse Ups
- Side Lunges
- Sit-Ups
- Squats
- Squat Jumps
- Squat Thrusts
- Standing Opposite Knee To Elbow Exercise
- Tuck Jumps
- Burpees
