Meditation:

• Void meditation
• Focus meditation
• Journey meditation

Spiritual Energy Exercises:

Flexibility Training:

• Standing Calf Stretch with Wall – Achilles Stretch and Calf Stretch
• Ankle Rotation – Ankle Stretches
• Frankenstein Stretch – Hamstring Stretch
• Modified Hurdler Stretch – Quadricep Stretches
• Knee Circles – knee stretch
• Child’s Pose – Back Stretches
• Seated Biceps Stretch – Biceps Stretch
• Standing Triceps Stretch – Triceps Stretches
• Cross Body Arm Swings – Chest Stretches
• Lying Down Glute Stretch – Butt Stretch
• Butterfly Stretch – Groin Stretches
• Hip Circles – Hip Stretch
• Torso Twists – Torso Stretch
• Eyes to Sky, Side to Side, and  Ear to Shoulder – Neck Stretch
• Shoulder Shrugs – Shoulder Stretches
• Side Stretches
• Seated V-Stretch – Side Splits
• Wrist Circles – Wrist Stretches

Agility Training:

• Karaoke Drills
• Suicide Drills
• Forward Hop Over & Back – Two Feet
• Forward Hop Over & Back – One Foot
• Lateral Hops – Two Feet
• Lateral Hops – One Foot

Balance Training:

• One Legged Squat Reach
• Single Leg Balance Reach
• Single Leg Standing Exercise
• Standing Knee Hug
• Standing Quad Stretch
• Tree Pose

Strength Training:

• Bear Crawls
• Pull-Ups
• Push-Ups
• Crunches
• Plank
• Pulse Ups
• Side Lunges
• Sit-Ups
• Squats
• Squat Jumps
• Squat Thrusts
• Standing Opposite Knee To Elbow Exercise
• Tuck Jumps
• Burpees