It may not be the best idea for you to get into spirit work unless you are completely ready to work, and communicate with spirits without a high amount of fear, especially because negative entities can use that fear against you, and also feed off of it. It would be a good idea to practice self reflection to understand why you are so fearful of spirits in the first place. You may also get more confidence to deal with spirits, if you learn how to protect from them, banish them, and bind them. I also believe you should begin by interacting with your spirit guides, because they can be a very good controlled entities for you to begin learning how to communicate with.
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