This type of shape shifting is done by entering a meditative state in which you can do a journey, and in the journey you will see yourself as the wolf. This will give you insight into the kna, and the being of a wolf. The purpose of this journey is for you to undergo wolf experiences in a spiritual wolf form to learn, and gain connection with the spirit of the wolf. All you have to do to completely achieve shape-shifting is first go into a deep meditative state. Envision the wolves habitat around you as clear as you can, in your mind’s eye. Then feel, and see yourself taking the form of the wolf. See yourself growing fur, claws, and sharp teeth. Once you see that you are completely in wolf form. Run around your environment, and experience life as a wolf. To get the most out of this technique. You must truly believe that you are the wolf, and try to experience life through its eyes.