Xauknava is a mental, and spiritual state in which an individual can enter into during a fight. Xauknava is a berserk like state of mind that can be triggered within an individual. This state grants the individual benefits if they are able to enter, and control the state. It is pretty much a state in which you call upon, either voluntarily, or involuntarily, your […]

This is a list of points that you should be targeting with your attacks during an altercation. By striking these points you will be able to end the fight as quickly as possible by incapacitating your opponent in the most effective way. These points are not all for sport and are more for defending yourself in a real world fight, […]

The Baari mental state is one characterized by mindfulness, equanimity, relaxed alertness, and gracefulness. Practitioners of arda enter this state at the beginning of the fight willfully through certain techniques. It is a form of mindfulness for fighting allowing the practitioner to be completely aware of their surroundings, and of their opponent. It will center, and ground the individual spiritually, while […]

These are warm up exercises for the practice of arda. This list will be added to as I find more things to add to it. Meditation: Void meditation Focus meditation Journey meditation Spiritual Energy Exercises: Centering Grounding Spiritual energy ball Flexibility Training: Standing Calf Stretch with Wall – Achilles Stretch and Calf Stretch Ankle Rotation – Ankle Stretches Frankenstein Stretch […]