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Meditation: ASMR

ASMR which stands for autonomous sensory meridian response can be used in working to facilitate calmness, and altered states of consciousness. ASMR is a tingling sensation that is triggered in certain individuals through specific stimuli, known as triggers, and these triggers commonly take the form of audible, or visual triggers. The sensation of ASMR relaxes the body, comes the mind, and slows the […]